Introduction
Since the late 90s, the subject of single bed and mattress for back pain has been a heavily debated topic. At the time, research had been conducted on a popularized notion of a firm mattress being the best for back pain. However, over the years, it has been a strong conclusion with no concrete research. A study conducted at the Kovacs Foundation in Spain on 313 adults revealed that patients who slept on a medium-firm mattress had less pain when lying in bed as well as less pain-related disability compared to those who slept on a firm mattress. Results among those who slept with a firm mattress were not significantly different from those on a self-adjustable air mattress. With so many types of mattresses now available, such as sprung, foam, air, and water, finding the perfect mattress with the most suitable bed may have a definitive solution with evidence from a comparison study. This will identify potential ways to reduce or prevent low back pain that is less costly and intrusive. The study tested the probability of improvements of pain and sleep quality as well as daytime functioning provided by sleeping on a new mattress with a medium firm (rating 5–7 where 10 is the firmest) compared to the currently used mattress.
Factors to Consider When Choosing a Single Bed and Mattress
If you are considering the option of a single bed for an adult, tend to factor in the size and space element of the situation. A single bed is not only the best option for children with an excessive amount of space, it is also great for rooms of a small to medium size. The standard size of a single bed is convenient when attempting to fit one in a smaller room, while still leaving ample space for other furniture. Additionally, certain styles of single bed such as singles with a trundle can provide the option of a second bed that can be pulled out when in use, but rolled away and stored when it is not. This simple solution provides an excellent option for sleepovers, or when children have friends or family stay the night. An important thing to consider in the process of purchasing a single bed and mattress set is to involve the person who will be using the bed in the decision-making process Since an adult will often be using a single bed in situations such as a guest bedroom, or when a child has moved out and the parents finally have a room to themselves, it is still beneficial to include the opinions of the person who will be using the bed. This can positively affect factors such as the comfort level of the mattress in addition to the overall style and aesthetics of the bed. By doing so, it can better guarantee that the bed purchased will effectively serve its purpose.
Proper Support and Alignment
In the past, it was thought that a firm bed was the best option for people with lower-back pain. However, there is a difference between firmness and support. Most of the popular modern mattresses are constructed from materials that are designed to provide optimal support. A good mattress should be able to maintain the same natural spinal alignment that you have when standing. This is important to remember when considering mattress options. A mattress that has good support but also provides increased comfort is the right balance to look for. A very firm mattress may not provide adequate conformity to the shape of the body. A study conducted by C.A. McCarty and S.M. Covey at the University of Oklahoma Health Sciences Centre on 59 healthy people found that a mix of medium-firm mattress with a waterbed is optimal for people with lower-back pain (Simon, J., Burton, A.K., Main, C.J., and Watson, P.J., 2006). Mattresses that provide more conformity were also found to have higher patient satisfaction rates. High patient satisfaction rates were found in memory foam and latex mattresses as they conformed closely to the sleeper.
A good bed should provide correct support and alignment for the spine. The right amount of support will also help in avoiding muscle soreness in the morning. It is very important to know if there is a specific condition causing the pain. Various conditions may require different bedding surfaces. Often it is a good idea to consult with a doctor, particularly if the pain is chronic.
Comfort Level
Comfort level is a very personal consideration when it comes to evaluating a single bed and mattress, as what may be comfortable for one person may not be comfortable for another. It is important to take the time to try out the single bed and mattress for yourself, and to not simply depend upon the information given by the sales person. Get them to fully explain the functional capabilities of the single bed and mattress, and to show exactly why a particular product is considered to be more comfortable than another. Remember, relying on the subjective word of a sales person is not the same as taking the single bed and mattress for a “test drive” yourself. When you have identified a single bed and mattress that you believe is suitable for you, ensure that it comes with a comfort guarantee. A comfort guarantee allows you to test the single bed and mattress at home, and still return or exchange it if you find it uncomfortable. This is crucial as it can take several weeks for our bodies to adjust to a new single bed and mattress, and it is important to know that you can get an exchange or refund if it does not help you sleep better.
Durability and Longevity
At the top end of the size are solid latex mattresses and memory foam mattresses. These can last a lifetime, have very good support, and are very hypoallergenic and resistant, with latex mattresses being particularly good for allergy sufferers. Unfortunately, they have a rather large caveat in the form of price and often a specific need to be placed upon a solid base. Due to this and the fact that children will outgrow their first single mattress fairly quickly, a cheaper yet durable spring or open coil mattress can be a sensible option for your children.
Durability of a single bed and mattress is fairly easy to gauge. The heavier the better is a good rule to follow when it comes to most things to do with mattresses, be it density, quality, strength of materials, or the number of coils – the more the better. At the lowest end of the scale are futons, usually considered to be too soft for many to provide a good night’s sleep and not lasting long enough. From which, the best are a good long-term investment – 7-10 years, providing good durability. The maximum lifespan of a mattress is said to be around 10 years, with 7 years being the average before it begins to lose support and comfort.
Size and Space Constraints
Children or adults who live in small bedrooms can exploit the storage capabilities of a captain’s bed. This type of bed features a mattress on a platform with drawers underneath the frame. For a higher price there are also single beds with high-tech and/or stylish designs. And finally, single bed mattresses come in many designs, including inner-spring, foam, water and air. Each has their own pros and cons which should make it easy to find a mattress that fits personal needs and provides a restful sleep. Be sure to take into account the factors discussed, in order to make an informed decision on purchasing a single bed and mattress.
The size of the room the single bed Singapore is meant for is another factor. Depending on the living environment, bed sizes can be a great concern. A child’s room may not have enough floor space for a twin bed, but a twin captain’s bed with storage may fit. A dorm room could be a large or small single, and a trundle bed may be the best choice for a guest room. Single beds are useful in many situations, be it the size of the person using the bed, the room it’s for, or the purpose such as a double single bed for couples. Measurements are a prudent thing to take to find the most suitable sized bed to fit the room.
Physical Stores
It may seem old-fashioned, but shopping for beds in a store can be the best experience possible. While this can take up more time than simply ordering online, there is just something about feeling out a bed before you buy it. According to a study by RTI International in 2002, people who test beds are more satisfied with their purchases. A bed is a big investment. Taking the time to test it out may be a good idea. The Singapore Better Sleep Guide also recommends to “shop around and compare different models in stores”. Doing so may prevent shoppers’ remorse later. Sometimes people choose to buy something impulsively and become dissatisfied afterward. This can result in large overspending to make up for the mistake. By testing out different models in stores, buyers can be more certain of what they really want. This can save money and time in the long run.
Online Retailers
where to buy bed in singapore In today’s age where technology rules almost every aspect of our lives, purchasing a single bed and mattress in Singapore is no exception to the trend. With easy access to the World Wide Web, the internet has made it possible for online shopping to provide shoppers with convenience in ways that have never been envisioned before. Today, more and more people become pressed for time that the convenience of shopping from home is just too great to pass up. This holds true for most consumers, with the exclusion of the senior population. For the able-bodied and savvy computer-using individuals, sites are simple to navigate and sometimes allow for the shopper to custom pick a mattress at a reasonable price. In all, purchasing a single bed and mattress set online is a great way to look for a new sleep set if you are pressed for time and can conduct a bit of research from the comforts of your own home. Many will also find free delivery as an added bonus to their purchase. This can simplify the whole process for those looking to transport their own mattress, as the old and wearing mattress can simply be left behind for the retailers to dispose of. Try looking through some brand name stores like Dunlopillo, Simmons, Tempur, or Sealy as they have a strong reputation to uphold and usually have sales on their products. Whether a spring mattress or a mattress made out of memory foam, it is always best to stick with a known brand when purchasing online. If you are worried about product satisfaction, it would also be a good idea to try looking for sites that allow the shopper to try the product and return it if they are unsatisfied. A money-back guarantee is also something to look for in the event that your purchase does not provide the relief that you were looking for.
Specialty Bedding Stores
Specialty bedding stores are another place to buy a single bed and mattress. These stores, such as Sleep Clinic, only sell bedding-related goods and are often used by people who are searching for a specific type of mattress. Usually, this will involve someone with a medical issue. Sleep Clinic says that their staff are able to answer questions about how to improve a customer’s quality of sleep and may suggest products to help with medical issues. Customers can also customize their own mattresses, but this is usually quite expensive. Customization involves the use of two single mattresses zipped together, giving a different mattress type for each side. This can be the perfect solution when a couple has differing mattress preferences. Sleep Clinic has locations in Toa Payoh and HarbourFront. Another similar store is Chartered Furniture, which is located at Tanglin Shopping Centre. This store has a small range of adjustable beds which may also be suitable for people with medical conditions. However, it may not be as easy to find one of these specialty stores compared to finding regular furniture shops.
Best Mattresses for Back Pain Relief in Singapore
Hybrid mattresses are a combination of memory foam and innerspring mattresses. This is a simple way of saying it is a memory foam mattress at the core with a layer of memory foam on top. Depending on the firmness of the memory foam used, this is a good option for those who have back pains. But take note that, this is a relatively new type of mattress and market choices are still limited.
Latex mattresses are a natural material, environment friendly choice. It is anti-microbial, resistant to dust mites, and is a healthier option for those with allergies. This is not to say that all latex mattresses are natural. A natural latex mattress that is natural was created using a natural tree sap and has no additives versus a synthetic latex mattress.
Memory foam mattresses are well received in the west, but not so much in Singapore as Singaporeans feel that it will make them feel hot. Memory foam mattress is denser and a bit pricier than other mattresses, but it will provide good support for your back. Due to the denseness of memory foam, it reduces the air circulation around your body, and going by Singapore’s hot weather, it will be the perfect option for people who enjoy a cozy warm bed. Furthermore, memory foam is the most recommended bedding item for people who are suffering from allergies. Today, many highly rated mattresses (for example Tempurpedic) are made of memory foam.
You have tried various types of single beds you can find for back pain relief in Singapore, but how about the mattresses? In order to make an informed choice, do research on the types of mattress available and which one is the best to ease back pain.
Memory Foam Mattresses
Memory foam mattresses are believed to be the best for back pain relief, especially for chiropractic patients. They have gained popularity since they first emerged onto the marketplace. The changes in the technique have been impressive, and the price has dropped to a level similar to other mattresses. Memory foam mattresses provide a solid foundation of support at all pressure points on your body, which is essential for preventing exacerbation of back pain or creating new back pain. When you move, the mattress will take the shape around the new pressure point and regain its original shape when you are not moving. This ensures that you always receive an equal amount of support and comfort, reducing sleep disturbance from movement. The best type of memory foam mattress for back pain relief is the Tempurpedic mattress. These mattresses are made of the mattress foams developed by NASA and are of the highest quality. The Tempurpedic mattress comes in a wide range of densities and colors. However, if you are looking for back pain relief, it is recommended to go with the Tempur-HD. This is because even though the Tempur-HD dense material is firmer than the lower densities, it has 15% more give, resulting in better pressure relief on the spine.
Latex Mattresses
If you have always known that you like the feel of a mattress, then you may want to consider the higher levels of firmness that traditional spring mattresses offer. This perennially popular type of mattress can also be a decent option for people with back pain. The most crucial factor when deciding on a spring mattress is determining whether it’s a good match for comfort and support. High-quality spring mattresses can last a good while and offer above-average support, though they are subject to effectiveness and can produce excessive firmness, which can cause discomfort.
Latex mattresses offer great support and comfort, but not all latex beds are created equal. Natural latex (both botanical and animal-derived) outperforms synthetic or blended latex in terms of comfort, durability, and sleep quality. However, its high price point may be prohibitive for some shoppers. Latex mattresses also have a wide range of firmness levels; while personal preference plays a role in selecting a firmness level, your weight can also influence which firmness level will be most comfortable and supportive. Generally, heavier sleepers will prefer firmer mattresses while lighter sleepers will prefer softer mattresses. People with back pain, particularly lower back pain, may do a better job of managing pain symptoms when sleeping on a firmer mattress; however, progress can be come across on a medium-firm mattress. A firmness level that is too excessive can create sleeping surface stiffness and discomfort.
Latex mattresses do a great job addressing back pain and offering support. There are a few different types of latex mattresses, and a few factors to consider when looking for one.
Hybrid Mattresses
If you have an adjustable or king single bed, purchasing a single electric adjustable bed might be a good alternative. This will allow you and your partner to adjust the height of the back and feet. And try to find We found a few suppliers that have a specific function of allowing each side of the bed to have individual control for the back and feet. The prices can vary from $1000+. If you are not ready to change your bed, you can always get a bed mattress topper but remember not all mattress toppers have the right mattresses to support.
The most important thing to take into consideration for back pain sufferers is to have a mattress with good support and motion reduction. It is much easier to alleviate back pain when you can get a good night’s sleep. Now we move into consideration when you are trying to find single bedding to go along with the perfect mattress.
Make sure that the mattress provides support to the curve and natural alignment of your spine. The mattress must not be too firm and not too soft either. As a general rule, the more your weight, the firmer the mattress. If the mattress is too firm, it will push on those main pressure points and take you out of alignment. If it is too soft, those points will not be supported enough to stop misalignment.
Mainly, bad backs are usually due to the lack of support that is being found from the mattress itself. Test out the mattress before you make your choice. Lie on the mattress in various positions, and if your partner will be sleeping there as well, have them do it too.
When looking for a single bed and mattress for back pain relief, you will want to consider a few things before you find the right one. This is because you worry so much about the pain in your back that can affect other things that you do. You will want to consider the firmness of the mattress as the number one consideration.
Orthopedic Mattresses
Given that good sleep is of utmost priority when trying to improve health conditions, an orthopedic mattress is advised in order to support various painful conditions. Steps were taken to assess the impact of a new mattress on sleep quality, pain, and disability among individuals with chronic nonspecific lower back pain. The evidence suggests that medium-firm mattresses offer more support than firm mattresses. Moreover, a significant improvement has been noted for mattress-selecting self-efficacy.
An orthopedic mattress is a bed with a specific design to support the joints, back, and overall body. This, in turn, helps to alleviate all sorts of pains, be it neck, back, hip, or knee pains. People with pain issues can choose to use these mattresses. They also facilitate comfort and function to get you a good night’s sleep, as sleep is essential to the body’s restoration and daily performance. This directly affects physical health as well as emotional wellness. People who have used these mattresses have noticed a significant level of improvement in their condition within just a few weeks. According to experts, innumerable health problems can be rooted to one common cause – that is chronic disrupted sleep. And a poor mattress that supports bad sleep poses a virtually significant effect on health.
