For millennia cinnamon, this iconic spice with its warm sweet taste and signature fragrance, has been an essential ingredient in every kitchen. Cinnamon, on the other hand, is not just a great addition to any of your favorite recipes (including some fall-inspired staples); it also helps with… lots! Today we want to share with you thoughts of cinnamon from a more therapeutic perspective and discuss why this spice is about so much more than just an enhancement in your food.
1. Rich in antioxidants
Cinnamon has a very strong antioxidant activity and include cinnamon polyphenols, which are considered beneficial. Our body needs antioxidants to protect from the natural level of oxidative stress produced by free radicals, which could damage cells and lead towards aging other diseases. Cinnamon contains antioxidants, which help to neutralise harmful radicals.
A study says that cinnamon can be used as a natural food preservative due to its amazing antioxidant activity. This label can be attributed to its capacity of reducing oxidative damage in the body and thus a cause for reduction inflammation which is known as one main factor leading many chronic diseases. The antioxidant defences of the body can be assisted with Cinnamom and also promotes general health.
2. Anti-inflammatory properties
Infection, injury and the resulting inflammation are the immune system response to conquering pathogens. But long-term inflammation can cause a variety of serious illnesses, such as heart disease, diabetes and arthritis. It is loaded with a few bioactive compounds such as cinnamaldehyde which makes this spice potent to lower inflammation levels.
The researchers found that these compounds might item themselves onto genes throughout the body to inhibit inflammatory molecules is not only linings and consequently, inflammation. Examples of conditions benefitting from this anti-inflammatory effect would include symptoms related to inflammation and possibly even the prevention of certain diseases. Cinnamon is potentially beneficial to inflammatory dietetary health
3. Improves heart health
Heart disease was the leading cause of mortality worldwide, but incorporating cinnamon into your diet may reduce your risk. Cinnamon has been found in multiple trials to improve a variety of cardiovascular health indicators. Cinnamon, for example, has been shown to lower total cholesterol, LDL cholesterol (often known as “bad” cholesterol), and triglycerides while maintaining HDL cholesterol levels stable.
Cinnamon decreases cholesterol levels, which helps to prevent the growth of fat deposits in the arteries, known as atherosclerosis, which can lead to heart attacks and strokes. Cinnamon’s anti-inflammatory and antioxidant properties benefit cardiovascular health by protecting the heart and blood vessels from harm. Including cinnamon in your diet can be a simple yet effective way to promote heart health and lessen your risk of cardiovascular disease.
4. Manages blood sugar levels
Cinnamon is well-known for its ability to control blood sugar. This is especially beneficial to those with type 2 diabetes, which is characterised by high blood sugar levels and insulin resistance. Cinnamon improves insulin sensitivity, which means that the hormone insulin can transport glucose from the bloodstream to cells where it may be used as energy.
According to the study’s findings, eating cinnamon can considerably lower fasting blood sugar levels and improve overall glycaemic management. According to some studies, cinnamon may even mimic the effects of insulin, increasing its blood sugar-lowering abilities. Cinnamon can help regulate blood sugar levels, reduce the risk of diabetes complications, and promote metabolic health.
5. Antimicrobial qualities
For many years, cinnamon was widely known for its inherent antibacterial properties. The spice includes chemicals that can suppress the growth of bacteria, fungus, and viruses. This makes cinnamon an effective tool for preventing and treating infections. For example, cinnamon oil has been shown to be effective against a variety of bacteria species, including Staphylococcus and E. coli, both of which are prominent sources of foodborne disease.
Cinnamon has equally excellent antifungal effects. It is usually used to treat fungal infections such as Candida, which can result in oral thrush and other health problems. Cinnamon’s antibacterial properties extend help respiratory illnesses, helping to relieve symptoms of colds and flu. Incorporating cinnamon into your diet and applying cinnamon oil topically helps boost your body’s immune system and improve overall health.
6. Improves Brain Function
Recent research reveals that cinnamon may have cognitive-enhancing qualities, making it advantageous to brain health. Cinnamon contains compounds such as cinnamaldehyde and the epicatechin that have been shown to protect neurones from oxidative stress and inflammation, both of which can contribute to cognitive decline and neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
Studies on animal models have shown that cinnamon can boost memory and cognitive function. For example, one study discovered that cinnamon extract prevented the aggregation of tau protein, a hallmark of dementia disease, while also improving cognitive performance in rats. While further research is needed to prove these effects in humans, early results are encouraging. Cinnamon in your diet may improve memory and protect against age-related cognitive decline.
7. Promotes losing weight
Cinnamon’s ability to regulate blood sugar levels and improve insulin sensitivity also helps with weight management. Stable blood sugar levels can minimise cravings for sweet and high-carbohydrate foods, so preventing overeating and promoting weight loss. Additionally, cinnamon has been shown to decrease stomach emptying, which can boost feelings of fullness while decreasing overall calorie intake.
Furthermore, cinnamon’s thermogenic qualities can enhance metabolism, resulting in more calories expended throughout the day. This might be especially advantageous for people who want to lose weight or maintain a healthy weight. Cinnamon can help you lose weight and improve your metabolic health when combined with a well-balanced diet and an active lifestyle.
8. Promotes Digestive Health
Cinnamon has been used for ages to improve digestion and relieve discomfort. The spice contains compounds that stimulate the production of digestive enzymes, which improves nutrient breakdown and absorption. This can help prevent bloating, gas, and indigestion.
Cinnamon’s antibacterial qualities help to promote digestive health. Cinnamon promotes intestinal health by reducing the growth of dangerous bacteria and fungus. This is essential for overall digestive health and can help avoid infections and other gastrointestinal problems. Cinnamon can help maintain a healthy digestive system and promote overall gut health.
9. Lowers the risk of cancer
Preliminary research indicates that cinnamon may have cancer-fighting properties. Cinnamon’s antioxidants protect DNA from free radical damage, lowering the risk of cancer-causing mutations. Cinnamon has also been shown to inhibit the growth of cancer cells and induce apoptosis, the process by which cancer cells self-destruct.
Some studies have indicated that cinnamon extract can suppress the multiplication of cancer cells in various types of cancer, including breast cancer, colon cancer, and leukemia. While these findings are promising, additional research is needed to completely understand the mechanisms by which cinnamon exerts its anti-cancer properties. Nevertheless, incorporating cinnamon into your diet may offer protective benefits against cancer and support overall health.
How to Incorporate Cinnamon into Your Diet
To gain the health advantages of cinnamon, you must incorporate it into your everyday diet. Here are a few easy ways to do this:
Sprinkle cinnamon into your coffee, tea, or smoothies for a tasty and nutritious boost.
Use for Baking: Add cinnamon to your baked products, such as muffins, cookies, and bread. Cinnamon mixes well with a wide range of fruits and nuts, improving the flavour and nutritional value of your baked goods.
Sprinkle on fruit and muesli: A sprinkling of cinnamon to fruits, yoghurt or muesli will increase the flavour or nutritional value of your breakfast. Cinnamon complements the natural sweetness of fruits and adds a warming touch to your morning meal.
Include in Savory Dishes: Experiment with cinnamon in savory dishes, such as curries, stews, and roasted vegetables, for a unique and healthful twist. Cinnamon adds depth and complexity to savory recipes, making them even more delicious and nutritious.
Cinnamon is more than just a delightful spice; it’s a powerful health ally. From its antioxidant and anti-inflammatory in nature properties to its ability to regulate blood sugar and improve heart health, cinnamon offers a wide variety of wellness advantages. By incorporating this versatile spice into your diet, you can enjoy its delicious flavor while promoting overall well-being. So, the next time you reach for cinnamon in your spice rack, remember that you’re not just enhancing your meal but also supporting your health.
The health benefits of cinnamon make it a valuable addition to any diet. Its antioxidant, anti-inflammatory, antimicrobial, and anti-cancer properties, along with its ability to regulate blood sugar levels and support heart, brain, and digestive health, highlight its importance beyond the spice rack. By making cinnamon a regular part of your diet, you can take advantage of its numerous health benefits and improve your overall well-being. So go ahead and spice up your life with cinnamon – your body will thank you!
